Weight loss is NOT about elimination diets, excess protein, cutting carbs or running on the treadmill for 3 hours a day. It’s about simple, logical change.  Let’s debulk these weight loss ideas and then get into some easy weight loss tips... Read More

Ever bought a new fitness item that looks great on TV? It looks so sleek and sharp and the people using it look fantastic. They tell you there are a million different exercises you can do with it and then, you... Read More