Muscle fixes everything! The other day, I was enjoying a YouTube video from a fellow trainer. He was explaining some fantastic functional exercises and while doing so, he stated something very interesting. He said: muscle is everything. The statement literally... Read More

Does the magic weight loss pill actually exist? It’s the eternal question, why can’t they make a magic weight loss pill that will take all my fat away and make me beautiful?! The simple fact is that they can. It’s... Read More

3 common protein mistakes. Yes we’ve all heard we should eat more protein or at least make it a part of our diet but how much, how often and what type of protein are also important parts of this picture.... Read More

Do you have to follow a diet 100% to lose weight? Many of today’s trendy diets can sound like their the answer to the eternal challenge of weight loss. Paleo, Atkins, Intermittent Fasting and so many more eating plans tell... Read More

3 Common Carb Mistakes. By now, we’ve all heard of carbs and protein and the multitude of diets that manipulate them for weight loss, muscle building and overall vitality. That being said, we still run into areas where we’re not... Read More

How Flexible Should You Really Be? The answer may surprise you. Believe it or not, I get this question from almost every single client I train. They ask how flexible they should be and no matter how flexible they are,... Read More

Diet Or Exercise For Weight Loss? It’s a really age old question, is diet or exercise better for weight loss? The short answer is that diet is exceedingly better for weight loss. Exercise on it’s own is highly unlikely to... Read More

Weight loss is NOT about elimination diets, excess protein, cutting carbs or running on the treadmill for 3 hours a day. It’s about simple, logical change.  Let’s debulk these weight loss ideas and then get into some easy weight loss tips... Read More

Ever bought a new fitness item that looks great on TV? It looks so sleek and sharp and the people using it look fantastic. They tell you there are a million different exercises you can do with it and then, you... Read More