How fast can you get in shape? This question obviously depends on a lot of factors but there are some keys you should follow if you want to get in shape quickly. It’s going to be different for everyone but... Read More

At Home Exercise: Step Ups Steps ups are a fantastic exercise we use with at home personal training clients all the time. Instruction: Be sure to find a solid chair or bench to step up on to and avoid stepping... Read More

What’s the #1 factor affecting your weight loss? Clients often ponder what the number one issue is that is affecting their weight loss. We always want a one-off perfect answer in our world. We’re looking for the one secret, the... Read More

Muscle fixes everything! The other day, I was enjoying a YouTube video from a fellow trainer. He was explaining some fantastic functional exercises and while doing so, he stated something very interesting. He said: muscle is everything. The statement literally... Read More

Does the magic weight loss pill actually exist? It’s the eternal question, why can’t they make a magic weight loss pill that will take all my fat away and make me beautiful?! The simple fact is that they can. It’s... Read More

3 common protein mistakes. Yes we’ve all heard we should eat more protein or at least make it a part of our diet but how much, how often and what type of protein are also important parts of this picture.... Read More

Do you have to follow a diet 100% to lose weight? Many of today’s trendy diets can sound like their the answer to the eternal challenge of weight loss. Paleo, Atkins, Intermittent Fasting and so many more eating plans tell... Read More

3 Common Carb Mistakes. By now, we’ve all heard of carbs and protein and the multitude of diets that manipulate them for weight loss, muscle building and overall vitality. That being said, we still run into areas where we’re not... Read More

How Flexible Should You Really Be? The answer may surprise you. Believe it or not, I get this question from almost every single client I train. They ask how flexible they should be and no matter how flexible they are,... Read More

Diet Or Exercise For Weight Loss? It’s a really age old question, is diet or exercise better for weight loss? The short answer is that diet is exceedingly better for weight loss. Exercise on it’s own is highly unlikely to... Read More