As Toronto’s population ages and ages well, the goal should be to stay active and mobile as long as possible. Some folks think that Toronto seniors should slow down and take it easy. This is true to some effect but,... Read More

There’s a variety of outdoor places for mobile personal trainers that you can go get a workout in Toronto but here are some of the best spots that we could come up with. Just because you go out for a... Read More

The number one weight gain habit we see all the time as trainers. There are so many bad habits we can fall into when it comes to weight gain but, they pale in comparison to this one habit I see... Read More

How to burn fat 101 Most of us want to get in shape and get stronger and faster and Fillmore mobile overall but almost all of us want to burn some fat as well. But, though it sounds simple, burning... Read More

5 Combination Exercises that really burn fat These exercises are in no particular order but understand that they are challenging exercises. These exercises are probably not for beginners. If you’re looking for more basic exercises, check out our starter programs... Read More

Upper Body Fitness for Seniors Upper Body Strength is probably one of the most common areas of concern we get from new active aging clients at 50 all the way to 80 plus years of age. Everyone is noticing that... Read More

At Home Exercise: Running Or should we say at home exercise or around the home? Lots of people run at home and job in their neighborhoods. Remember, a good gait (running gait) is super important to overall physical function of... Read More

How fast can you get in shape? This question obviously depends on a lot of factors but there are some keys you should follow if you want to get in shape quickly. It’s going to be different for everyone but... Read More

At Home Exercise: Step Ups Steps ups are a fantastic exercise we use with at home personal training clients all the time. Instruction: Be sure to find a solid chair or bench to step up on to and avoid stepping... Read More

What’s the #1 factor affecting your weight loss? Clients often ponder what the number one issue is that is affecting their weight loss. We always want a one-off perfect answer in our world. We’re looking for the one secret, the... Read More