How to burn fat 101 Most of us want to get in shape and get stronger and faster and Fillmore mobile overall but almost all of us want to burn some fat as well. But, though it sounds simple, burning... Read More

5 Combination Exercises that really burn fat These exercises are in no particular order but understand that they are challenging exercises. These exercises are probably not for beginners. If you’re looking for more basic exercises, check out our starter programs... Read More

At Home Exercise: Running Or should we say at home exercise or around the home? Lots of people run at home and job in their neighborhoods. Remember, a good gait (running gait) is super important to overall physical function of... Read More

At Home Exercise: Step Ups Steps ups are a fantastic exercise we use with at home personal training clients all the time. Instruction: Be sure to find a solid chair or bench to step up on to and avoid stepping... Read More

Muscle fixes everything! The other day, I was enjoying a YouTube video from a fellow trainer. He was explaining some fantastic functional exercises and while doing so, he stated something very interesting. He said: muscle is everything. The statement literally... Read More

How Flexible Should You Really Be? The answer may surprise you. Believe it or not, I get this question from almost every single client I train. They ask how flexible they should be and no matter how flexible they are,... Read More

Diet Or Exercise For Weight Loss? It’s a really age old question, is diet or exercise better for weight loss? The short answer is that diet is exceedingly better for weight loss. Exercise on it’s own is highly unlikely to... Read More