Last Updated on September 19, 2023 by Local Trainer
Toppings are big! Especially because bad toppings are a common weight gain cause in our diets. Start taking out the bad toppings like white dressings, excess cheese and sauces and opt for some the healthier options listed below!
1) Lime Cilantro
2) Lemon Kale
3) Rosemary
4) Dill
5) Cayenne Pepper
6) Lime/ Lemon Zest
7) Curry powder
8) Garlic or garlic powder
9) Extra Virgin Olive oil
10) Cinnamon
11) Cocoa powder (keep in mind the caffeine levels in the cocoa powder)
12) Tomato powder and oregano
13) Spice mixes
14) Apple Cider Vinegar
15) Curry
16) Ginger
17)Â Herbs
18) Sunflower Seeds / Flax / Chia / Pumpkin Seeds
19) Almond Butter
20) Chili Pepper Flakes
These are all healthy toppings you can use on foods throughout your eating plan. They also have many health benefits besides the weight loss benefits too so be sure to incorporate more of them right away!
Local Trainer
