Muscle fixes everything! The other day, I was enjoying a YouTube video from a fellow trainer. He was explaining some fantastic functional exercises and while doing so, he stated something... Read More

Does the magic weight loss pill actually exist? It’s the eternal question, why can’t they make a magic weight loss pill that will take all my fat away and make... Read More

3 common protein mistakes. Yes we’ve all heard we should eat more protein or at least make it a part of our diet but how much, how often and what... Read More

Do you have to follow a diet 100% to lose weight? Many of today’s trendy diets can sound like their the answer to the eternal challenge of weight loss. Paleo,... Read More

3 Common Carb Mistakes. By now, we’ve all heard of carbs and protein and the multitude of diets that manipulate them for weight loss, muscle building and overall vitality. That... Read More

How Flexible Should You Really Be? The answer may surprise you. Believe it or not, I get this question from almost every single client I train. They ask how flexible... Read More

Diet Or Exercise For Weight Loss? It’s a really age old question, is diet or exercise better for weight loss? The short answer is that diet is exceedingly better for... Read More

Weight loss is NOT about elimination diets, excess protein, cutting carbs or running on the treadmill for 3 hours a day. It’s about simple, logical change.  Let’s debulk these weight loss... Read More

Ever bought a new fitness item that looks great on TV? It looks so sleek and sharp and the people using it look fantastic. They tell you there are a... Read More