At Home Exercise: Step Ups Steps ups are a fantastic exercise we use with at home personal training clients all the time. Instruction: Be sure to find a solid chair... Read More

What’s the #1 factor affecting your weight loss? Clients often ponder what the number one issue is that is affecting their weight loss. We always want a one-off perfect answer... Read More

Muscle fixes everything! The other day, I was enjoying a YouTube video from a fellow trainer. He was explaining some fantastic functional exercises and while doing so, he stated something... Read More

Does the magic weight loss pill actually exist? It’s the eternal question, why can’t they make a magic weight loss pill that will take all my fat away and make... Read More

3 common protein mistakes. Yes we’ve all heard we should eat more protein or at least make it a part of our diet but how much, how often and what... Read More

Do you have to follow a diet 100% to lose weight? Many of today’s trendy diets can sound like their the answer to the eternal challenge of weight loss. Paleo,... Read More