3 Common Carb Mistakes. By now, we’ve all heard of carbs and protein and the multitude of diets that manipulate them for weight loss, muscle building and overall vitality. That... Read More

How Flexible Should You Really Be? The answer may surprise you. Believe it or not, I get this question from almost every single client I train. They ask how flexible... Read More

Diet Or Exercise For Weight Loss? It’s a really age old question, is diet or exercise better for weight loss? The short answer is that diet is exceedingly better for... Read More

Weight loss is NOT about elimination diets, excess protein, cutting carbs or running on the treadmill for 3 hours a day. It’s about simple, logical change.  Let’s debulk these weight loss... Read More

Ever bought a new fitness item that looks great on TV? It looks so sleek and sharp and the people using it look fantastic. They tell you there are a... Read More