Last Updated on July 28, 2023 by Local Trainer

21 Quick & Easy, Delicious Fat-Melting Snacks List!

Add this list to your snacking endeavors and use it to burn the fat and feed your energy levels! It’s that simple. You can also interchange some of the items with other items but be careful not to always pick the tastiest treats.

ยท Feta cheese and frozen berries

ยท Celery and or carrots and hummus or natural peanut butter

ยท Walnuts and a handful of grapes

ยท 1 apple or tangerine and a handful of Shreddies

ยท 1 apple and 2 thin slices of cheddar or mozzarella cheese

ยท 2 Wasa crackers, sliced tomatoes and a splash of balsamic vinegar with bocconcini cheese slices

ยท 8 oz glass of green tea and ยฝ cup low fat cottage cheese mixed with green grapes

ยท Pear and or banana slices topped with cinnamon and a glass of skim milk

ยท Quick shot Smoothie: 1 scoop whey โ€œisolateโ€ protein powder mixed with ยฝ cup berries and 1 cup skim milk

ยท ยฝ red/yellow/orange pepper cut in half filled with red onions, splash of olive oil and low fat cottage cheese

ยท 2 *Wasa or Ryevita crackers with 1-teaspoon horseradish on each cracker and topped with cucumbers/celery/carrots/cauliflower/other green vegetables

ยท Glass of lemon water with 2 cups popcorn lightly salted with sea salt and cheese/chilli powder

ยท ยฝ cup low fat plain yogurt with ยฝ cup all bran and strawberries or raspberries

ยท Ryevita/Wasa Brushetta: sliced tomatoes, feta cheese, parsley, balsamic vinegar and garlic

ยท Celery with salsa and a ยฝ can of tuna

ยท Pineapple slices with ยฝ cup low fat plain yogurt and cinnamon

ยท ยฝ red/orange/yellow pepper filled with feta and salsa

ยท 1 hard-boiled egg with 1 tbsp ketchup

ยท Whole-wheat pita stuffed with spinach, banana peppers, chopped artichokes and 1 tsp Italian dressing

ยท Imitation crab with olive oil, balsamic vinegar and garlic dipping sauce

ยท Squash (cut squash into thin slices with a dicer) /Quinoa/Buckwheat pasta with vegetables

*Ryevita and Wasa Crackers are whole rye low calorie crackers that can be found in most general grocery stores in North America.

Cheers,

Local Trainer